Barbecue Chicken Tenders Recipe

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Barbecue Chicken Tenders
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Ingredients
4
Count
Nutrition
159
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, combine all ingredients except chicken. Blend well and bring to a low boil. Continue cooking, stirring frequently until thickened, about 2 to 3 minutes. Remove from heat.
  2. Coat chicken with sauce and broil or grill until juices run clear, basting with remaining sauce if any.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.96 Kcal (666 kJ)
Calories from fat 47.59 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 12.3mg 4%
Sodium 639.35mg 27%
Potassium 180.65mg 4%
Total Carbs 23.42g 8%
Sugars 15.16g 61%
Dietary Fiber 0.86g 3%
Protein 4.99g 10%
Vitamin C 1.7mg 3%
Iron 0.8mg 4%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 192.63 Kcal (807 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 8%
Cholesterol 14.91mg 4%
Sodium 774.78mg 27%
Potassium 218.91mg 4%
Total Carbs 28.38g 8%
Sugars 18.38g 61%
Dietary Fiber 1.05g 3%
Protein 6.04g 10%
Vitamin C 2mg 3%
Iron 0.9mg 4%
Calcium 27.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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