Barbecued Pulled Chicken Recipe

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, frozen
1 1/2 cup barbecue sauce
1 large sweet onion, thinly sliced into rings
1/2 cup low sodium vegetable broth
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp mustard powder
1 dash red pepper flakes

Directions:

Put all ingredients except bread into crockpot. Cook until chicken is fork tender and falling apart. Let cool to room temp and pull into shreds. Reheat whenver and serve over toast or ciabatta bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.72 Kcal (1309 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	89.39mg	30%
Sodium	1342.17mg	56%
Potassium	693.77mg	15%
Total Carbs	36.2g	12%
Sugars	26.78g	107%
Dietary Fiber	1.52g	6%
Protein	31.98g	64%
Vitamin C	4mg	7%
Iron	0.9mg	5%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	104.43 Kcal (437 kJ)
Calories from fat	17.12 Kcal
		% Daily Value*
Total Fat	1.9g	9%
Cholesterol	29.85mg	30%
Sodium	448.23mg	56%
Potassium	231.69mg	15%
Total Carbs	12.09g	12%
Sugars	8.94g	107%
Dietary Fiber	0.51g	6%
Protein	10.68g	64%
Vitamin C	1.3mg	7%
Iron	0.3mg	5%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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