Directions:
- Mix together the chicken thighs, barbecue sauce, honey, oyster sauce, olive oil and 2 cloves chopped garlic. Cover and marinate in the fridge for 2-4 hours.
- Preheat the oven to 375°F Transfer the marinated chicken to a roasting tin.
- Roast in the oven for 40 minutes, turning now and then, until the chicken is cooked through.
- Meanwhile, rinse the rice to wash out excess starch. Place in a medium-sized heavy saucepan. Add 1 1/4 cups water and season with salt.
- Bring to the boil, reduce heat, cover tightly and simmer over a very low heat for 15 minutes until the water has been absorbed and the rice is tender.
- Spread the rice out on a large plate to cool.
- Heat a wok until very hot. Add the oil and heat through. Add the garlic and stir-fry for one minute.
- Add the cooled rice and mix thoroughly with the garlic.
- Crack the eggs into the rice and add the cooked peas. Stir-fry until the eggs are cooked. Season with salt and pepper.
- Serve the barbecue chicken with the fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.8 Kcal (958 kJ) | ||
| Calories from fat | 111.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 334.65mg | 14% | |
| Potassium | 109.45mg | 2% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.1 Kcal (817 kJ) | ||
| Calories from fat | 95.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 19% | |
|---|---|---|---|
| Cholesterol | 93.05mg | 36% | |
| Sodium | 285.37mg | 14% | |
| Potassium | 93.33mg | 2% | |
| Total Carbs | 19.91g | 8% | |
| Sugars | 7.19g | 34% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 5.17g | 12% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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