Chicken With a Creamy Vegetable Sauce Recipe

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Chicken With a Creamy Vegetable Sauce
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Ingredients
9
Count
Nutrition
299
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat a frying pan over medium heat and spray with nonstick spray.
  2. Add chicken and cook 6 minute.
  3. Turn chicken and add the mushrooms and peppers and carrots and cook 6 more minutes.
  4. Remove all from pan and add sauce.
  5. For sauce: in a small bowl combine the soup, sour cream, milk and paprika. Stir the mixture into the skillet and bring to a boil.
  6. Return the chicken and veggies to the pan, and cook covered for 6 more minutes.
  7. Add the tomato and cook for 2 more minute.
  8. Serve over noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.32 Kcal (1253 kJ)
Calories from fat 85.27 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 146.15mg 49%
Sodium 829.94mg 35%
Potassium 903.96mg 19%
Total Carbs 6.45g 2%
Sugars 3.02g 12%
Dietary Fiber 1.35g 5%
Protein 49.22g 98%
Vitamin C 23mg 38%
Vitamin A 0.7mg 24%
Iron 8.6mg 48%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 86.93 Kcal (364 kJ)
Calories from fat 24.76 Kcal
% Daily Value*
Total Fat 2.75g 15%
Cholesterol 42.45mg 49%
Sodium 241.04mg 35%
Potassium 262.54mg 19%
Total Carbs 1.87g 2%
Sugars 0.88g 12%
Dietary Fiber 0.39g 5%
Protein 14.29g 98%
Vitamin C 6.7mg 38%
Vitamin A 0.2mg 24%
Iron 2.5mg 48%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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