Barbecued Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 cup reduced sodium ketchup
3 tbsp cider vinegar
1 tbsp white horseradish
2 tsp brown sugar , firmly packed
1 garlic clove, minced
1/8 tsp dried thyme
1/4 tsp black pepper

Directions:

Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.
To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic, and thyme. Mix well. Bring to a boil over medium-low heat. Stirring frequently, until thickened, about 5 minutes. Remove from heat; stir in pepper.
Brush tops of chicken pieces lightly with sauce. Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack. Brush other sides lightly with sauce.
Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in the center, about 5 to 7 minutes per side. Let chicken stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.09 Kcal (1411 kJ)
Calories from fat	106.77 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	139.24mg	46%
Sodium	867.94mg	36%
Potassium	690.21mg	15%
Total Carbs	10.73g	4%
Sugars	2.45g	10%
Dietary Fiber	0.77g	3%
Protein	48.19g	96%
Vitamin C	4.6mg	8%
Iron	0.2mg	1%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	125.67 Kcal (526 kJ)
Calories from fat	39.8 Kcal
		% Daily Value*
Total Fat	4.42g	18%
Cholesterol	51.91mg	46%
Sodium	323.57mg	36%
Potassium	257.31mg	15%
Total Carbs	4g	4%
Sugars	0.91g	10%
Dietary Fiber	0.29g	3%
Protein	17.96g	96%
Vitamin C	1.7mg	8%
Iron	0.1mg	1%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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