Chicken With a Red Pepper Cream Sauce Recipe

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Ingredients:

Serving

Directions:

Marinade - In a large baggie, add the first 8 ingredients and toss well until the chicken is well coated. Let marinade all day.
After marinating all day, remove and let come to room temperature. As the chicken rests, make the red pepper cream sauce. Add the red peppers to a mini food processor and puree. Add to the heavy cream in a small pan and cook on medium low for about 20 minutes to slightly reduce and thicken. Before serving, add a little black pepper to the sauce.
Chicken - Grill the chicken, inside or outside. Grill until golden brown. About 15 minutes depending on the thickness of the chicken. This can also be pan seared if you prefer to do that method. Once cooked, remove and cover with foil.
Pasta - As the chicken rests, cook the pasta accordingly in a large pot of boiling water. It only takes 5 minutes. Drain and toss with the olive oil, grated parmesan, pepper and fresh basil.
Serve a bed of pasta topped with your chicken breasts sliced and then top with the red pepper cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.29 Kcal (1814 kJ)
Calories from fat	223.42 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	31.5mg	11%
Sodium	63.75mg	3%
Potassium	179.45mg	4%
Total Carbs	44.53g	15%
Sugars	2.88g	12%
Dietary Fiber	2.81g	11%
Protein	8.88g	18%
Vitamin C	21.2mg	35%
Iron	204.2mg	1134%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	328.24 Kcal (1374 kJ)
Calories from fat	169.25 Kcal
		% Daily Value*
Total Fat	18.81g	38%
Cholesterol	23.86mg	11%
Sodium	48.29mg	3%
Potassium	135.94mg	4%
Total Carbs	33.73g	15%
Sugars	2.19g	12%
Dietary Fiber	2.13g	11%
Protein	6.73g	18%
Vitamin C	16.1mg	35%
Iron	154.7mg	1134%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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