German Chicken Recipe

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German Chicken
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Ingredients
3
Count
Nutrition
398
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, place the sauerkraut in a single layer. Place the chicken breasts on top of the sauerkraut. Pour the barbecue sauce over the chicken. Cover and bake in the preheated oven for 30 minutes or until the chicken is cooked and the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.05 Kcal (1667 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 139.24mg 46%
Sodium 2527.25mg 105%
Potassium 1096.47mg 23%
Total Carbs 35.55g 12%
Sugars 26.71g 107%
Dietary Fiber 5.39g 22%
Protein 49.47g 99%
Vitamin C 24.1mg 40%
Iron 2.3mg 13%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 85.89 Kcal (360 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 12%
Cholesterol 30.05mg 46%
Sodium 545.34mg 105%
Potassium 236.6mg 23%
Total Carbs 7.67g 12%
Sugars 5.76g 107%
Dietary Fiber 1.16g 22%
Protein 10.68g 99%
Vitamin C 5.2mg 40%
Iron 0.5mg 13%
Calcium 17.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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