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Banana Morning Glory Muffins (Cooking Light) Recipe

Banana Morning Glory Muffins (Cooking Light) Recipe

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Banana Morning Glory Muffins (Cooking Light)

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Ingredients:

Serving

cooking spray
1 cup whole wheat flour (about 4 3/4 oz)
1/2 cup all-purpose flour (about 2 1/4 oz)
1 cup regular oats
3/4 cup packed brown sugar
1 tbsp wheat bran
2 tsp baking soda
1/4 tsp salt
1 cup plain fat-free yogurt
1 cup mashed ripe banana (about 2)
1 large egg
1 cup chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins
3/4 cup chopped walnuts
1/2 cup chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries
2 tbsp whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

Directions:

Preheat oven to 350°.
Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.
Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, banana, and egg; add to flour mixture, stirring just until moist. Fold in dates, walnuts, and pineapple. Spoon batter into prepared muffin cups. Sprinkle evenly with flaxseed. Bake at 350° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.74 Kcal (2230 kJ)
Calories from fat	112.29 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	31.79mg	11%
Sodium	571.27mg	24%
Potassium	639.19mg	14%
Total Carbs	99.61g	33%
Sugars	62.72g	251%
Dietary Fiber	7.48g	30%
Protein	11.94g	24%
Vitamin C	5.1mg	8%
Iron	3mg	17%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	238.8 Kcal (1000 kJ)
Calories from fat	50.33 Kcal
		% Daily Value*
Total Fat	5.59g	19%
Cholesterol	14.25mg	11%
Sodium	256.07mg	24%
Potassium	286.52mg	14%
Total Carbs	44.65g	33%
Sugars	28.12g	251%
Dietary Fiber	3.35g	30%
Protein	5.35g	24%
Vitamin C	2.3mg	8%
Iron	1.4mg	17%
Calcium	42mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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