Directions:
- For maple syrup apples: Melt butter in large nonstick skillet over medium-high heat. Add apples and 1 tablespoon maple syrup; sauté until apples are tender, about 5 minutes. Mix in remaining 1/2 cup maple syrup and cinnamon.
- For pancakes: Combine first 6 ingredients in large bowl; whisk to blend. Whisk buttermilk, yogurt, and egg in medium bowl to blend; add to dry ingredients and stir until just blended but still lumpy. Gently mix in 1 1/2 tablespoons melted butter.
- Heat griddle or large nonstick skillet over medium heat. Spread thin coating of butter over griddle and let melt. Working in batches, drop batter by 1/3 cupfuls onto griddle, spacing apart. Cook pancakes until brown on bottom and bubbles form on top, about 3 minutes. Turn pancakes over and cook until bottoms are brown and pancakes are barely firm to touch. Transfer to plates. Repeat with remaining batter, adding more butter to griddle as needed.
- Spoon apples over pancakes. Serve, passing additional maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.32 Kcal (1768 kJ) | ||
| Calories from fat | 111.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 70.33mg | 23% | |
| Sodium | 583.14mg | 24% | |
| Potassium | 424.97mg | 9% | |
| Total Carbs | 69.58g | 23% | |
| Sugars | 39.4g | 158% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 138.74 Kcal (581 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 19% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 23% | |
| Sodium | 191.58mg | 24% | |
| Potassium | 139.61mg | 9% | |
| Total Carbs | 22.86g | 23% | |
| Sugars | 12.94g | 158% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 2.33g | 14% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 65.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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