Directions:
- Preheat oven to 400 degrees. Grease 12 standard muffin-pan cups or line cups with paper liners.
- In a large bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon; stir in oats.
- In a medium bowl, with fork, mix milk, applesauce, brown sugar, molasses, oil, and egg until blended; stir in carrots and dried plums.
- Add applesauce mixture to flour mixture; stir just until flour is moistened (batter will be lumpy).
- Spoon batter into prepared muffin-pan cups. (Muffin cups will be full.) Bake 25 minutes or until toothpick inserted in center of muffin comes out clean.
- Immediately remove muffins from pan. Serve warm, or cool on wire rack to serve later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.4 Kcal (2124 kJ) | ||
| Calories from fat | 93.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 16% | |
| Sodium | 520.65mg | 22% | |
| Potassium | 880.79mg | 19% | |
| Total Carbs | 97.54g | 33% | |
| Sugars | 44.97g | 180% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 10g | 20% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 253mg | 1405% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.66 Kcal (748 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 16% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 16% | |
| Sodium | 183.32mg | 22% | |
| Potassium | 310.13mg | 19% | |
| Total Carbs | 34.34g | 33% | |
| Sugars | 15.84g | 180% | |
| Dietary Fiber | 2.27g | 26% | |
| Protein | 3.52g | 20% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 89.1mg | 1405% | |
| Calcium | 65.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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