Directions:
- Preheat oven to 375 degrees.
- Line 16 muffin cups with paper or foil liners or coat with nonstick cooking spray
- Whisk both flours, wheat germ, baking powder, cinnamon, baking soda, salt, and nutmeg in a large bowl.
- Whisk eggs and sugar in another bowl until well blended. Add the bananas, buttermilk, oil and vanilla. Stir until just blended. Stir in dry ingredients. Fold in nuts, if using.
- Divide batter among prepared muffin tins. Bake until the muffins are puffed and golden and a toothpick inserted in the center comes out clean, about 15 to 20 minutes.
- Cool muffins in pan on rack 10 minutes. Turn muffins out onto rack. Eat warm or cool completely.
- Per muffin: 144 calories; 4 g protein; 29 g carbs; 2 g fiber; 2 g fat (0 sat); 27 mg cholesterol; 191 mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.22 Kcal (721 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 130.6mg | 5% | |
| Potassium | 252.95mg | 5% | |
| Total Carbs | 31.61g | 11% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.68 Kcal (962 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 6% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 8% | |
| Sodium | 174.17mg | 5% | |
| Potassium | 337.34mg | 5% | |
| Total Carbs | 42.15g | 11% | |
| Sugars | 18.53g | 56% | |
| Dietary Fiber | 2.51g | 8% | |
| Protein | 5.45g | 8% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 1.6mg | 7% | |
| Calcium | 71mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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