Pumpkin Banana Nut Muffins Recipe

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Pumpkin Banana Nut Muffins
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Ingredients
14
Count
Nutrition
1054
Calories
Total time
45
Minutes
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Ingredients:

  • 1/4 cup wheat bran
  • 2 tbsp flax seeds
  • 1/2 tsp cinnamon
  • 1/8 tsp ginger
  • 1/4 tsp salt
  • 1 large banana (overripe, about 3/4 cup)
  • 4 large eggs
  • 3/4 cup packed brown sugar
  • 3/4 cup oil
  • 1 cup crushed walnuts or 1 cup pecans

Directions:

  1. Preheat oven to 350F and line muffin tins with paper cups.
  2. Combine flour, baking powder, baking soda, spices, and salt in a large bowl. Stir until mixed well.
  3. In a separate bowl combine all the other ingredients and stip until smooth.
  4. Little by little, add the flour mix to the pumpkin mix. Mix only until combined.
  5. Divide into muffin pan and sprinkle with graham cranker crumbs or cinnamon sugar if desired.
  6. Bake for 25 to 30 minutes or until a toothpick will come out of a muffin without batter on it.
  7. Transfer muffins to a wire rack and cool.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.78 Kcal (4412 kJ)
Calories from fat 413.64 Kcal
% Daily Value*
Total Fat 45.96g 71%
Cholesterol 124mg 41%
Sodium 662.05mg 28%
Potassium 802.34mg 17%
Total Carbs 146.64g 49%
Sugars 29.71g 119%
Dietary Fiber 17.83g 71%
Protein 19.57g 39%
Vitamin C 8.2mg 14%
Iron 9.8mg 54%
Calcium 209.6mg 21%
Amount Per 100 g
Calories 281.04 Kcal (1177 kJ)
Calories from fat 110.31 Kcal
% Daily Value*
Total Fat 12.26g 71%
Cholesterol 33.07mg 41%
Sodium 176.57mg 28%
Potassium 213.98mg 17%
Total Carbs 39.11g 49%
Sugars 7.92g 119%
Dietary Fiber 4.75g 71%
Protein 5.22g 39%
Vitamin C 2.2mg 14%
Iron 2.6mg 54%
Calcium 55.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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