Flax & Friends Muffins Recipe

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Flax & Friends Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix together all dry ingredients, including sugar.
  3. Stir in raisins and dried cranberries.
  4. Add eggs, applesuace, then milk, stirring just until moistened. Please don't over-mix.
  5. Spoon batter into muffin tin, filling each cup 3/4 full.
  6. Sprinkle a pinch of chopped walnuts onto top of each muffin.
  7. Bake for 20-25 minutes, or until center of muffin top is no longer gooey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.76 Kcal (1042 kJ)
Calories from fat 75.11 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 27.81mg 9%
Sodium 337.31mg 14%
Potassium 290.93mg 6%
Total Carbs 38.79g 13%
Sugars 13.74g 55%
Dietary Fiber 5.71g 23%
Protein 6.71g 13%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 265.4 Kcal (1111 kJ)
Calories from fat 80.14 Kcal
% Daily Value*
Total Fat 8.9g 13%
Cholesterol 29.67mg 9%
Sodium 359.88mg 14%
Potassium 310.39mg 6%
Total Carbs 41.38g 13%
Sugars 14.66g 55%
Dietary Fiber 6.09g 23%
Protein 7.16g 13%
Vitamin C 0.7mg 1%
Iron 1.2mg 6%
Calcium 107.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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