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Buttermilk Banana Pancakes Recipe

Buttermilk Banana Pancakes Recipe

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Ingredients:

Serving

Directions:

Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.
Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.26 Kcal (1136 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	4.9mg	2%
Sodium	321.62mg	13%
Potassium	540.67mg	12%
Total Carbs	49.83g	17%
Sugars	23.23g	93%
Dietary Fiber	2.98g	12%
Protein	9.45g	19%
Vitamin C	5.8mg	10%
Iron	1.9mg	11%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	154.13 Kcal (645 kJ)
Calories from fat	21.65 Kcal
		% Daily Value*
Total Fat	2.41g	7%
Cholesterol	2.78mg	2%
Sodium	182.75mg	13%
Potassium	307.22mg	12%
Total Carbs	28.31g	17%
Sugars	13.2g	93%
Dietary Fiber	1.7g	12%
Protein	5.37g	19%
Vitamin C	3.3mg	10%
Iron	1.1mg	11%
Calcium	84.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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