Directions:
- Preheat oven to 350 degrees.
- Line 18 muffin tins and spray lightly with cooking spray.
- Separate 1 Tbsp of Oat Bran for use in next step.
- Combine dry ingredients in a large mixing bowl.
- Whisk dry ingredients together being careful to eliminate any lumps of brown sugar.
- Push dry ingredients to the sides of the bowl to create a well in the center.
- Mix wet ingredients together & pour into well.
- Mix dry & wet ingredients just until moist.
- Fold in the Mix-Ins of fruit and nut(s).
- Spoon muffin batter evenly into the tins.
- Sprinkle each muffin with remaining 2 Tbsp of Oat Bran
- Bake muffins for 18-20 minutes
- Remove from tins to cooling rack immediately.
- ***You may substitute any dried chopped fruit or nut for the mix-ins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 76.68mg | 3% | |
| Potassium | 74.38mg | 2% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.7 Kcal (1196 kJ) | ||
| Calories from fat | 90.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 5% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 1% | |
| Sodium | 225.83mg | 3% | |
| Potassium | 219.05mg | 2% | |
| Total Carbs | 45.72g | 5% | |
| Sugars | 19.14g | 26% | |
| Dietary Fiber | 4.3g | 6% | |
| Protein | 6.1g | 4% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2mg | 4% | |
| Calcium | 40.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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