Morning Glory Muffins I Recipe

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Morning Glory Muffins I
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups, or coat with nonstick cooking spray.
  2. In a medium bowl, whisk together eggs, egg whites, apple butter, oil and vanilla.
  3. In a large bowl, stir together flours, sugar, cinnamon, baking powder, baking soda and salt. Stir in carrots, apples and raisins. Stir in apple butter mixture until just moistened. Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
  4. In a small bowl, combine walnuts and wheat germ; sprinkle over the muffin tops.
  5. Bake at 375 degrees F (190 degrees C) for 15 to 20 minutes, or until the tops are golden and spring back when lightly pressed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.43 Kcal (755 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 9.11mg 3%
Sodium 132.68mg 6%
Potassium 225.62mg 5%
Total Carbs 34.04g 11%
Sugars 12.74g 51%
Dietary Fiber 2.09g 8%
Protein 2.87g 6%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 238.84 Kcal (1000 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 6%
Cholesterol 12.06mg 3%
Sodium 175.63mg 6%
Potassium 298.66mg 5%
Total Carbs 45.06g 11%
Sugars 16.87g 51%
Dietary Fiber 2.77g 8%
Protein 3.8g 6%
Vitamin C 2.4mg 3%
Vitamin A 0.2mg 4%
Iron 1.1mg 5%
Calcium 56.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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