Directions:
- Heat the oven to 375°F Cook the noodles until just tender as they will get cooked a little more in the oven. Drain and rinse under cold water, then drain again.
- Take two large squares of baking parchment or foil and divide the noodles between them. Sit a salmon fillet on top, then add the scallions and chili.
- Scrunch the edges up a bit, then pour over the rest of the ingredients. Seal at the top to make parcels, then bake for 10 minutes. Leave for 2 minutes before opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.95 Kcal (2792 kJ) | ||
| Calories from fat | 141.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 191.34mg | 64% | |
| Sodium | 907.15mg | 38% | |
| Potassium | 1529.39mg | 33% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 78.67g | 157% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 2.6mg | 14% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.72 Kcal (522 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 24% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 64% | |
| Sodium | 169.63mg | 38% | |
| Potassium | 285.99mg | 33% | |
| Total Carbs | 8.09g | 14% | |
| Sugars | 0.88g | 19% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 14.71g | 157% | |
| Vitamin C | 6.6mg | 59% | |
| Iron | 0.5mg | 14% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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