Directions:
- In a large resealable plastic bag, combine the mirin, tamari and cornstarch. Add the pork; seal bag and turn to coat. Refrigerate for at least 1 hour.
- Cook noodles according to package directions; drain and rinse in cold water. Spread noodles over a paper towel-lined baking sheet; set aside.
- Drain and discard marinade from pork. In a small bowl, combine the broth, oyster sauce, mirin, tamari, cornstarch, ginger and garlic.
- In a large skillet or wok, stir-fry pork in oil for 2 minutes. Add the cabbage, corn, water chestnuts, bamboo shoots, mushrooms, celery and shallots; cook 4-6 minutes longer or until pork is no longer pink and vegetables are crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in snow peas; heat through.
- Meanwhile, arrange noodles into six nests on a greased baking sheet; spray tops with cooking spray. Broil 4-5 in. from the heat for 7-9 minutes or until tops are golden brown. Serve with stir-fry. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.43 Kcal (1773 kJ) | ||
| Calories from fat | 79.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 89.8mg | 30% | |
| Sodium | 1374.43mg | 57% | |
| Potassium | 732.45mg | 16% | |
| Total Carbs | 51.61g | 17% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 14% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 30% | |
| Sodium | 361.77mg | 57% | |
| Potassium | 192.79mg | 16% | |
| Total Carbs | 13.59g | 17% | |
| Sugars | 1.51g | 23% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 7.39g | 56% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.9mg | 19% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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