Oriental Pork with Noodle Nests Recipe

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Oriental Pork with Noodle Nests
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the mirin, tamari and cornstarch. Add the pork; seal bag and turn to coat. Refrigerate for at least 1 hour.
  2. Cook noodles according to package directions; drain and rinse in cold water. Spread noodles over a paper towel-lined baking sheet; set aside.
  3. Drain and discard marinade from pork. In a small bowl, combine the broth, oyster sauce, mirin, tamari, cornstarch, ginger and garlic.
  4. In a large skillet or wok, stir-fry pork in oil for 2 minutes. Add the cabbage, corn, water chestnuts, bamboo shoots, mushrooms, celery and shallots; cook 4-6 minutes longer or until pork is no longer pink and vegetables are crisp-tender.
  5. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in snow peas; heat through.
  6. Meanwhile, arrange noodles into six nests on a greased baking sheet; spray tops with cooking spray. Broil 4-5 in. from the heat for 7-9 minutes or until tops are golden brown. Serve with stir-fry. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.43 Kcal (1773 kJ)
Calories from fat 79.98 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 89.8mg 30%
Sodium 1374.43mg 57%
Potassium 732.45mg 16%
Total Carbs 51.61g 17%
Sugars 5.75g 23%
Dietary Fiber 5.1g 20%
Protein 28.07g 56%
Vitamin C 7.1mg 12%
Iron 3.4mg 19%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 111.45 Kcal (467 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 14%
Cholesterol 23.64mg 30%
Sodium 361.77mg 57%
Potassium 192.79mg 16%
Total Carbs 13.59g 17%
Sugars 1.51g 23%
Dietary Fiber 1.34g 20%
Protein 7.39g 56%
Vitamin C 1.9mg 12%
Iron 0.9mg 19%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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