Baked Salmon Fillets Recipe

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Baked Salmon Fillets
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Ingredients
6
Count
Nutrition
574
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Pour 1 Tbsp of olive oil evenly in the bottom of a 9x9-inch glass baking dish.
  3. Place the fillets in the bottom of the baking dish.
  4. Pour the remaining olive oil over the fillets.
  5. Sprinkle half of the garlic over the fillets.
  6. Sprinkle the bread crumbs over the fillets.
  7. Sprinkle the cheese over the fillets.
  8. Bake for approximately 18 to 20 minutes making sure not to over bake.
  9. Squeeze the juice of a lemon quarter over each fillet (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.75 Kcal (2402 kJ)
Calories from fat 252.83 Kcal
% Daily Value*
Total Fat 28.09g 43%
Cholesterol 149.44mg 50%
Sodium 342.63mg 14%
Potassium 1226.67mg 26%
Total Carbs 6.55g 2%
Sugars 1.24g 5%
Dietary Fiber 1.16g 5%
Protein 69.3g 139%
Vitamin C 15.4mg 26%
Iron 0.6mg 3%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 150.2 Kcal (629 kJ)
Calories from fat 66.19 Kcal
% Daily Value*
Total Fat 7.35g 43%
Cholesterol 39.12mg 50%
Sodium 89.69mg 14%
Potassium 321.12mg 26%
Total Carbs 1.71g 2%
Sugars 0.33g 5%
Dietary Fiber 0.3g 5%
Protein 18.14g 139%
Vitamin C 4mg 26%
Iron 0.2mg 3%
Calcium 23.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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