Crispy Rice Omelette Recipe

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Ingredients:

Serving

2 tbsp olive or peanut oil
1 1/2 cups cooked long-grain white rice
4 scallions (green and white parts), cut into 2-inch slivers
2 hot red or green chilies, seeded and slivered
1 cup snow peas , cut into thin slivers
1 cup bean sprouts
1 tbsp soy sauce
6 eggs, lightly beaten

Directions:

Heat oven to 350° F. Heat the oil in a 10-inch ovenproof skillet over medium heat. Add the rice, turning it in clumps with a large spoon until slightly crispy, about 5 minutes. Add the scallions, chilies, and snow peas and cook, stirring frequently just until they begin to get limp, about 3 minutes. Add the bean sprouts and cook 1 minute more. Stir the soy sauce into the eggs and then pour over the rice and vegetables in the skillet. Reduce heat to low and cook, undisturbed, 5 minutes. Place the skillet in the oven and cook 5 to 7 minutes or until the eggs are set.
Tip: Make rice in a heavy-bottomed pan so it doesn't scorch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	891.99 Kcal (3735 kJ)
Calories from fat	277.56 Kcal
		% Daily Value*
Total Fat	30.84g	47%
Cholesterol	982.08mg	327%
Sodium	1874.34mg	78%
Potassium	1108.22mg	24%
Total Carbs	101.63g	34%
Sugars	12.88g	52%
Dietary Fiber	11.48g	46%
Protein	54.56g	109%
Vitamin C	154.5mg	258%
Iron	10.6mg	59%
Calcium	259.9mg	26%

Amount Per 100 g
Calories	85.83 Kcal (359 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	47%
Cholesterol	94.5mg	327%
Sodium	180.36mg	78%
Potassium	106.64mg	24%
Total Carbs	9.78g	34%
Sugars	1.24g	52%
Dietary Fiber	1.1g	46%
Protein	5.25g	109%
Vitamin C	14.9mg	258%
Iron	1mg	59%
Calcium	25mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
23

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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