Directions:
- Prepare noodles according to package directions. (Note: My udon had fairly elaborate directions involving: three boilings, the addition of cold water, a 5 minute rest after boiling, and a final rinse in cold water. Though this seemed overly fussy, I followed the directions exactly and was rewarded with the best home-cooked dry noodles/pasta I've ever eaten. So follow the directions for best results :-).).
- Rinse duck thoroughly. Dry with a paper towel and slice into bite-size pieces.
- Heat oil and black beans (smashed slightly) in a large pan on medium-high heat. Add the eggplant, zucchini, and duck . Stir-fry for about three minutes, until vegetables start to soften.
- Add ginger, garlic, scallions, and chili flakes. Continue to stir-fry until the vegetables are cooked.
- Meanwhile combine sauce ingredients in a 2 c measuring cup, adding enough water to make a total of 3/4 cups sauce. Stir very well to incorporate cornstarch.
- Add sauce mixture to stir fry, reduce heat to medium and cook for about 3 minutes until it bubbles and thickens.
- Add cooked noodles to the pan and stir to combine. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433 Kcal (1813 kJ) | ||
| Calories from fat | 150.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 57.33mg | 19% | |
| Sodium | 1949.6mg | 81% | |
| Potassium | 633.91mg | 13% | |
| Total Carbs | 58.52g | 20% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 13.75g | 27% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.78 Kcal (635 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 26% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 19% | |
| Sodium | 683.39mg | 81% | |
| Potassium | 222.2mg | 13% | |
| Total Carbs | 20.51g | 20% | |
| Sugars | 3.43g | 39% | |
| Dietary Fiber | 2.54g | 29% | |
| Protein | 4.82g | 27% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.1mg | 18% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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