Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
- Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
- Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.89 Kcal (2072 kJ) | ||
| Calories from fat | 300 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 3261.46mg | 136% | |
| Potassium | 3934.07mg | 84% | |
| Total Carbs | 31.7g | 11% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 15.45g | 62% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 193mg | 322% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 21.6mg | 120% | |
| Calcium | 916mg | 92% | |
| Amount Per 100 g | |||
| Calories | 65.69 Kcal (275 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 51% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 4% | |
| Sodium | 432.91mg | 136% | |
| Potassium | 522.18mg | 84% | |
| Total Carbs | 4.21g | 11% | |
| Sugars | 0.13g | 4% | |
| Dietary Fiber | 2.05g | 62% | |
| Protein | 3.7g | 56% | |
| Vitamin C | 25.6mg | 322% | |
| Iron | 2.9mg | 120% | |
| Calcium | 121.6mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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