Directions:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
- In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
- Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.39 Kcal (1249 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 18% | |
| Sodium | 120.6mg | 5% | |
| Potassium | 577.57mg | 12% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 9% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 18% | |
| Sodium | 37.72mg | 5% | |
| Potassium | 180.66mg | 12% | |
| Total Carbs | 10.03g | 11% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 8.49g | 54% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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