Directions:
- Heat wok until very hot, add sesame oil, then beef. Stir fry.
- When beef starts to brown add garlic, ginger, onion, chillis and mushrooms.
- Toss until combined and heated, then add rice.
- Stir until rice is hot.
- Season with soy and some more sesame oil. Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.48 Kcal (1413 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 125.69mg | 5% | |
| Potassium | 927.37mg | 20% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 73mg | 122% | |
| Iron | 3.4mg | 19% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 20% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 29% | |
| Sodium | 36.94mg | 5% | |
| Potassium | 272.55mg | 20% | |
| Total Carbs | 7.86g | 9% | |
| Sugars | 1.26g | 17% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 9.17g | 62% | |
| Vitamin C | 21.5mg | 122% | |
| Iron | 1mg | 19% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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