Directions:
- First poach the chicken breast for 20 minutes in the stock, this will make the stock more flavoursome.
- Take it out and leave to rest.
- Then add the squash and simmer quietly for about 10 minutes. Once the chicken is cool enough to handle cut it into bitesize chunks and return to the soup.
- Now add the Lemongrass, shallot, galangal and spring onion and cook for about 3 minutes more.
- Just before serving add the chopped chilli and finally sprinkle with the coriander.
- Bon apetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.02 Kcal (867 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 416.66mg | 17% | |
| Potassium | 911.17mg | 19% | |
| Total Carbs | 35.17g | 12% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 59.3mg | 99% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.9mg | 11% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.41 Kcal (194 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 6% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 4% | |
| Sodium | 93.4mg | 17% | |
| Potassium | 204.26mg | 19% | |
| Total Carbs | 7.88g | 12% | |
| Sugars | 2.86g | 51% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 2.69g | 24% | |
| Vitamin C | 13.3mg | 99% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.4mg | 11% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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