Baked Salmon Delight Recipe

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Baked Salmon Delight
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Ingredients
5
Count
Nutrition
136
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place fillet skin side down on a wire rack
  2. Place the rack over a baking pan to catch runoff.
  3. Lightly salt the fish.
  4. Brush or spread a layer of mustard evenly over fish.
  5. Sprinkle with tarragon
  6. Brush or spread a layer of mayonnaise.
  7. Top with panko (or unseasoned bread crumbs).
  8. Bake at 400 for approx 15- 20 minutes on top rack of oven.
  9. Turn oven up to broil for last 2-3 min to brown the crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.89 Kcal (569 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 36.17mg 12%
Sodium 261.72mg 11%
Potassium 297.47mg 6%
Total Carbs 3.28g 1%
Sugars 0.44g 2%
Dietary Fiber 0.41g 2%
Protein 16.66g 33%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 127.84 Kcal (535 kJ)
Calories from fat 48.28 Kcal
% Daily Value*
Total Fat 5.36g 9%
Cholesterol 34.02mg 12%
Sodium 246.2mg 11%
Potassium 279.83mg 6%
Total Carbs 3.08g 1%
Sugars 0.41g 2%
Dietary Fiber 0.38g 2%
Protein 15.67g 33%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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