Baked Salmon II Recipe

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Ingredients:

Serving

2 cloves garlic, minced
6 tbsp light olive oil
1 tsp dried basil
1 tsp salt
1 tsp ground black pepper
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
2 (6 oz) fillets salmon

Directions:

In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
Preheat oven to 375 degrees F (190 degrees C).
Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.8 Kcal (1749 kJ)
Calories from fat	389.08 Kcal
		% Daily Value*
Total Fat	43.23g	67%
Cholesterol	13.03mg	4%
Sodium	1186.14mg	49%
Potassium	158.84mg	3%
Total Carbs	2.54g	1%
Sugars	0.3g	1%
Dietary Fiber	0.54g	2%
Protein	6.38g	13%
Vitamin C	6.4mg	11%
Iron	0.6mg	3%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	478.26 Kcal (2002 kJ)
Calories from fat	445.38 Kcal
		% Daily Value*
Total Fat	49.49g	67%
Cholesterol	14.92mg	4%
Sodium	1357.78mg	49%
Potassium	181.82mg	3%
Total Carbs	2.91g	1%
Sugars	0.34g	1%
Dietary Fiber	0.62g	2%
Protein	7.31g	13%
Vitamin C	7.4mg	11%
Iron	0.7mg	3%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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