Directions:
- Set oven to 400 degrees F.
- Line a shallow baking pan/sheet with foil, lightly grease the foil.
- Place the salmon fillets skin-side down on the foil.
- Spread about 1 tablespoon of Dijon mustard over the top of each fillet then season with salt and lemon pepper (or use black pepper in place of the lemon pepper).
- Top each fillet with about 1/4-1/3 cup dry bread crumbs (pushing down gently to adhear to the fish).
- Drizzle about 2 tablespoons (or more) of melted butter on top.
- Bake for about 15 minutes or until the fish flakes easily with a fork.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.62 Kcal (1296 kJ) | ||
| Calories from fat | 227.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.33g | 39% | |
|---|---|---|---|
| Cholesterol | 84.59mg | 28% | |
| Sodium | 393.04mg | 16% | |
| Potassium | 119.95mg | 3% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.51 Kcal (990 kJ) | ||
| Calories from fat | 174.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 39% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 28% | |
| Sodium | 300.23mg | 16% | |
| Potassium | 91.63mg | 3% | |
| Total Carbs | 8.71g | 4% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 6.99g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 40.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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