Directions:
- Make a small hole into the large end of each egg and lower into boiling water.
- (I have made these many times without putting a hole in the egg).
- As the water returns to a boil, roll the eggs around for 2 minutes to help set the yolks.
- Cook for a further 8 minutes.
- Drain and rinse then leave in cold water until ready to use.
- Shell them, halve them lengthways and carefully remove the yolks.
- Mix the yolks with all of the remaining ingredients, except the breadcrumbs, butter and parsley.
- Pipe or spoon the yolk mixture back into the egg whites.
- Sprinkle over the breadcrumbs and drizzle with melted butter.
- Place under a preheated grill/broiler for about 3 minutes until crisp and golden brown.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.92 Kcal (552 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 103.94mg | 35% | |
| Sodium | 386.54mg | 16% | |
| Potassium | 107.31mg | 2% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.64 Kcal (744 kJ) | ||
| Calories from fat | 101.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 13% | |
|---|---|---|---|
| Cholesterol | 139.96mg | 35% | |
| Sodium | 520.49mg | 16% | |
| Potassium | 144.49mg | 2% | |
| Total Carbs | 5.48g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 13.51g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 100.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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