Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
- Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 120.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 15% | |
| Sodium | 199.99mg | 8% | |
| Potassium | 135.87mg | 3% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 284.02 Kcal (1189 kJ) | ||
| Calories from fat | 199.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 21% | |
|---|---|---|---|
| Cholesterol | 71.93mg | 15% | |
| Sodium | 330.41mg | 8% | |
| Potassium | 224.47mg | 3% | |
| Total Carbs | 8.96g | 2% | |
| Sugars | 0.86g | 2% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 12.26g | 15% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 40.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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