Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- Arrange salmon in the prepared baking dish. Evenly coat with sour cream. Season with white pepper and dill.
- Bake in the preheated oven 30 minutes, or until fish is easily flaked with a fork.
- In a small saucepan over medium heat, mix the wine and shallot, and bring to a boil. Reduce heat, and simmer 10 minutes, until liquid is reduced by about 2 tablespoons.
- In a small bowl, thoroughly blend the half-and-half and flour, and stir into the wine mixture. Return the mixture to a boil, stirring constantly. Reduce heat, and continue to cook and stir until thickened.
- Remove the wine and cream mixture from heat, and mix in the Dijon mustard. Pour evenly over the salmon to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.7 Kcal (1322 kJ) | ||
| Calories from fat | 118.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 91.17mg | 30% | |
| Sodium | 174.92mg | 7% | |
| Potassium | 727.12mg | 15% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 34.9g | 70% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 20% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 30% | |
| Sodium | 70.06mg | 7% | |
| Potassium | 291.24mg | 15% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 13.98g | 70% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 36.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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