Directions:
- Defrost the chicken. Cut in half.
- In a large plastic bag, mix together the chicken, mustard, salt and pepper, and lemon pepper, along with any other herbs/spices that you'd like to add. Massage the mustard into the chicken, along with the spices. Refrigirate for at least 2 hours.
- Heat up the olive oil in a medium skillet. Once the olive oil is hot, add some lemon pepper, salt, and pepper to the pan and toast for about 45 seconds, stirring every 10 seconds or so.
- Add the chicken, and cook on both sides until golden brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.56 Kcal (266 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 103.35mg | 4% | |
| Potassium | 15.71mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 391.16 Kcal (1638 kJ) | ||
| Calories from fat | 362.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.23g | 10% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 0% | |
| Sodium | 636.02mg | 4% | |
| Potassium | 96.66mg | 0% | |
| Total Carbs | 4.64g | 0% | |
| Sugars | 0.46g | 0% | |
| Dietary Fiber | 1.54g | 1% | |
| Protein | 4.69g | 2% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 29.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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