Directions:
- Preheat oven to 350 degrees
- Spray 8X8 glass pan with non-stick spray
- Combine first ingredients.
- Hand-blend all additional ingredients.
- Add wet ingredients to dry, stir, and put into pan and into oven immediately.
- Cook for 25-30 minutes, or until top is golden brown and oatmeal feels firm to the touch.
- Cool for a few minutes and then turn out of the pan onto a cooling rack. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1237.79 Kcal (5182 kJ) | ||
| Calories from fat | 256.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Cholesterol | 348.23mg | 116% | |
| Sodium | 3802.43mg | 158% | |
| Potassium | 2457.9mg | 52% | |
| Total Carbs | 217.2g | 72% | |
| Sugars | 50.19g | 201% | |
| Dietary Fiber | 26.31g | 105% | |
| Protein | 57.54g | 115% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 14.4mg | 80% | |
| Calcium | 1269.3mg | 127% | |
| Amount Per 100 g | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 44% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 116% | |
| Sodium | 407.07mg | 158% | |
| Potassium | 263.13mg | 52% | |
| Total Carbs | 23.25g | 72% | |
| Sugars | 5.37g | 201% | |
| Dietary Fiber | 2.82g | 105% | |
| Protein | 6.16g | 115% | |
| Vitamin C | 3.1mg | 49% | |
| Iron | 1.5mg | 80% | |
| Calcium | 135.9mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Banana Bread
Plain flour, Whole wheat flour, Baking powder, Baking soda and 6 more.. -
Low Fat Banana Muffins
Flour, Oatmeal, Sugar, Baking powder, Baking soda, Salt and 4 more.. -
Upside-Down Pear Gingerbread
Unsalted butter, melted, Whole wheat pastry flour and 15 more.. -
Healthier Chocolate Chip Banana Muffins
All-purpose flour, Whole wheat flour, Wheat bran and 11 more.. -
Chocolate Chip Banana Muffins
King arthur unbleached all-purpose flour and 13 more.. -
Blackberry Whole Wheat Coffee Cake
King arthur unbleached all-purpose flour, Brown sugar and 10 more.. -
Pecan Pineapple Coffee Cake
All-purpose flour, White sugar, Brown sugar, Baking powder and 10 more.. -
Berry Coffee Cake
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 10 more.. -
Coffee Coffee Cake
Granulated sugar, Instant coffee crystals, Ground cinnamon and 13 more.. -
Apple Almond Cake
Apples, peeled, quartered and cored, All-purpose flour and 11 more.. -
Fantastic Banana Bran Muffins
All-purpose flour, Flake oats (not quick ), Natural bran and 11 more.. -
Cinnamon Coffee Cake Muffins
Brown sugar , packed, Pecans, chopped, Ground cinnamon and 12 more.. -
Multigrain Muffins
Whole wheat flour, All-purpose flour, Oat bran and 10 more.. -
Multigrain Muffin
Whole wheat flour, All-purpose flour, Oat bran and 11 more.. -
Gluten-Free Banana Bread
Gluten-free all-purpose baking flour, Baking soda, Salt and 7 more.. -
Lemon Muffins
Flour , all purpose, Wheat flour , whole grain, Oatmeal and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
