Directions:
- Set oven to 350 degrees.
- Line 12 muffin tins with paper liners.
- In a bowl, whisk flour, oats, bran, baking powder, baking soda and salt.
- In another bowl, whisk egg, oil and brown sugar together.
- In a small bowl mix together the mashed banana, buttermilk and molasses; add/mix into the oil mixture to combine.
- If you are adding in a chopped apple, peel the apple now, then mix it in with the flour mixture.
- Make a well in the center of the flour mixture.
- Add in the banana/oil mixture into the flour mixture; stirring only to combine (do not overmix, don't worry about any lumps).
- Gently stir in raisins and nuts.
- Divide evenly between prepared muffin cups (almost to the top).
- Bake for 20-22 minutes, or until muffins tops spring back when lightly touched, and a toothpick comes out clean when inserted in the center of the muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.33 Kcal (2070 kJ) | ||
| Calories from fat | 174.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 10% | |
| Sodium | 355.83mg | 15% | |
| Potassium | 718.48mg | 15% | |
| Total Carbs | 80.23g | 27% | |
| Sugars | 33.57g | 134% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 288.14 Kcal (1206 kJ) | ||
| Calories from fat | 101.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 30% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 10% | |
| Sodium | 207.41mg | 15% | |
| Potassium | 418.8mg | 15% | |
| Total Carbs | 46.76g | 27% | |
| Sugars | 19.57g | 134% | |
| Dietary Fiber | 2.83g | 19% | |
| Protein | 4.39g | 15% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.5mg | 14% | |
| Calcium | 77.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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