Directions:
- In a greased, square baking dish of 8 inches , mix oatmeal, almonds, maple sugar, maple syrup and salt. Add milk and stir.
- Cook in a preheated oven of 350 F for about 40 minutes or until oatmeal is tender and milk is absorbed. When ready to serve, sprinkle with cinnamon, if wanted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.37 Kcal (1107 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 343.97mg | 14% | |
| Potassium | 337.27mg | 7% | |
| Total Carbs | 43.45g | 14% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 9.68g | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 133.91 Kcal (561 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 9% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 174.23mg | 14% | |
| Potassium | 170.83mg | 7% | |
| Total Carbs | 22.01g | 14% | |
| Sugars | 9.24g | 73% | |
| Dietary Fiber | 1.5g | 12% | |
| Protein | 4.9g | 19% | |
| Iron | 1mg | 11% | |
| Calcium | 107.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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