Directions:
- Preheat oven to 375'. Line muffin pan with liners. Whisk flours, oat bran, baking powder, baking soda, and salt in a medium bowl.
- Lightly beat the eggs and egg white in a medium bowl. Stir in the buttermilk, brown sugar, and oil. Stir the liquid mixture into the flour mixture until just evenly moist; the batter will be very thick.
- Fold in the banana and blueberries. Divide the batter evenly among the cups. Top with the granola and press down. Bake until firm when pressed gently, about 25 minutes. Turn muffins out of tin and let cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.46 Kcal (1622 kJ) | ||
| Calories from fat | 93.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 23% | |
| Sodium | 402.63mg | 17% | |
| Potassium | 526.76mg | 11% | |
| Total Carbs | 69.02g | 23% | |
| Sugars | 27.76g | 111% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 202.23 Kcal (847 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 16% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 23% | |
| Sodium | 210.15mg | 17% | |
| Potassium | 274.94mg | 11% | |
| Total Carbs | 36.03g | 23% | |
| Sugars | 14.49g | 111% | |
| Dietary Fiber | 2.39g | 18% | |
| Protein | 5.63g | 22% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.7mg | 19% | |
| Calcium | 91.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Multigrain Muffins
Whole wheat flour, All-purpose flour, Oat bran and 10 more.. -
Fudged-it-not Cake
Brown sugar ; packed, Flour ; all purpose and 18 more.. -
Spiced Oat Bran Cookies w/Muesli
Eggs, Raisins (or other diced dried fruit), Vanilla and 13 more.. -
Oatmeal Cherry Applesauce Muffins
Whole wheat flour, All-purpose flour, Oats, Baking powder and 9 more.. -
Berry Soy Muffins
Whole wheat flour, Oat flour and 11 more.. -
Pineapple Orange Pancakes
All-purpose flour, White sugar, Baking powder, Baking soda and 6 more.. -
Avocado Nut Bread
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 4 more.. -
Chocolate Dipped Orange Biscotti
All-purpose flour, White sugar, Baking powder, Baking soda and 6 more.. -
Blueberry Banana Pancakes
Skim milk (or use the milk that you usually use) and 12 more.. -
Autumn Apple Pancakes With Walnut Caramel Syrup
Cooking apples, Butter, Cinnamon, Nutmeg, Brown sugar and 11 more.. -
Pound Cake
Flour, Baking powder, Baking soda, Salt, Egg, Egg whites and 5 more.. -
Chocolate Chip Banana Bread (Low-Fat)
Unbleached all-purpose flour, Baking powder, Baking soda and 8 more.. -
Makeover Multigrain Waffles
King arthur unbleached all-purpose flour and 13 more.. -
Pumpkin Banana Muffins
All-purpose flour, Whole wheat flour, Rolled oat, Oat-bran and 13 more..
Also Try
-
-
-
-
Zucchini Yogurt Multigrain Muffins
All-purpose flour, Whole wheat flour, Oat flour, Salt and 15 more.. -
Chocolate-Flecked Multigrain Muffins
Whole wheat flour, Whole wheat flour, Granulated sugar and 15 more.. -
-
-
-
-
Multigrain Blueberry Waffles (or Pancakes)
Whole wheat pastry flour (or whole wheat), Rolled oats and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
