Blackberry Whole Wheat Coffee Cake Recipe

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Blackberry Whole Wheat Coffee Cake
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Ingredients
12
Count
Nutrition
209
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, combine the egg, buttermilk, oil, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blackberries.
  2. Transfer to a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 375° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.48 Kcal (877 kJ)
Calories from fat 39.46 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 9.53mg 3%
Sodium 55.92mg 2%
Potassium 94.82mg 2%
Total Carbs 37.16g 12%
Sugars 2.69g 11%
Dietary Fiber 1.61g 6%
Protein 4g 8%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 214.05 Kcal (896 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 9.74mg 3%
Sodium 57.14mg 2%
Potassium 96.89mg 2%
Total Carbs 37.97g 12%
Sugars 2.75g 11%
Dietary Fiber 1.64g 6%
Protein 4.09g 8%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 46.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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