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Pat's Baked Oatmeal Recipe

Pat's Baked Oatmeal Recipe

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Ingredients:

Serving

6 cups rolled oats
4 eggs, beaten
2 cups frozen blueberries
1 cup applesauce
1 cup brown sugar
2 cups skim milk
1/4 cup flax seed meal (optional)
3 tbsp wheat germ (optional)
1 tbsp baking powder
1 tbsp ground cinnamon
2 tsp vanilla extract
1/2 tsp salt

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Mix oats, eggs, blueberries, applesauce, brown sugar, skim milk, flax seed meal, wheat germ, baking powder, cinnamon, vanilla, and salt together in a large bowl; pour into a 9x13-inch baking dish.
Bake in preheated oven until the moisture is absorbed and the oats are tender, 25 to 32 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.1 Kcal (2328 kJ)
Calories from fat	121.21 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	44.31mg	15%
Sodium	387.2mg	16%
Potassium	518.15mg	11%
Total Carbs	102.37g	34%
Sugars	45.75g	183%
Dietary Fiber	8.44g	34%
Protein	11.19g	22%
Vitamin C	1mg	2%
Iron	3.8mg	21%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	265.69 Kcal (1112 kJ)
Calories from fat	57.91 Kcal
		% Daily Value*
Total Fat	6.43g	21%
Cholesterol	21.17mg	15%
Sodium	184.99mg	16%
Potassium	247.56mg	11%
Total Carbs	48.91g	34%
Sugars	21.86g	183%
Dietary Fiber	4.03g	34%
Protein	5.34g	22%
Vitamin C	0.5mg	2%
Iron	1.8mg	21%
Calcium	92mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

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