Chocolate Chip Banana Muffins Recipe

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Ingredients:

Serving

3/4 cup king arthur unbleached all-purpose flour
3/4 cup king arthur premium 100% whole wheat flour
1/2 cup wheat bran
1/2 cup packed brown sugar
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
2 eggs, lightly beaten
1/4 cup fat-free milk
1-1/3 cups mashed ripe bananas (2 to 3 medium)
1/3 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup miniature chocolate chips
1/3 cup chopped pecans

Directions:

In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, milk, bananas, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in chocolate chips.
Coat muffin cups with cooking spray; fill three-fourths full with batter. Sprinkle with pecans.
Bake at 375° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.05 Kcal (1541 kJ)
Calories from fat	99.81 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	27.28mg	9%
Sodium	252.14mg	11%
Potassium	267.82mg	6%
Total Carbs	62.71g	21%
Sugars	13.88g	56%
Dietary Fiber	3.45g	14%
Protein	6.39g	13%
Vitamin C	3.7mg	6%
Iron	1.4mg	8%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	274.13 Kcal (1148 kJ)
Calories from fat	74.34 Kcal
		% Daily Value*
Total Fat	8.26g	17%
Cholesterol	20.32mg	9%
Sodium	187.8mg	11%
Potassium	199.48mg	6%
Total Carbs	46.71g	21%
Sugars	10.34g	56%
Dietary Fiber	2.57g	14%
Protein	4.76g	13%
Vitamin C	2.8mg	6%
Iron	1mg	8%
Calcium	41.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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