Ingredients:
- 2 eggs
- 1 cup fresh peach, chopped ( you could also use frozen or canned if fresh peaches aren'tsp available)
Directions:
- Whisk together soy milk, vanilla, and eggs until well combined.
- Add quick oats, brown sugar, baking powder, cinnamon, and salt; mix well.
- Stir in margarine and peaches.
- Pour into 8x8-inch baking dish; set at least 3 hours or overnight in refrigerator.
- Place cold dish in cold oven; set oven to 350 degrees and bake for 25 to 30 minutes, or until oatmeal is puffed and golden brown and a toothpick comes out clean.
- Let cool 10 minutes before serving.
- Serve in individual bowls with enough vanilla soy milk to moisten but not to make it mushy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.24 Kcal (1299 kJ) | ||
| Calories from fat | 79.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 158.93mg | 7% | |
| Potassium | 477.65mg | 10% | |
| Total Carbs | 51.34g | 17% | |
| Sugars | 25.33g | 101% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.76 Kcal (799 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 14% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 18% | |
| Sodium | 97.72mg | 7% | |
| Potassium | 293.7mg | 10% | |
| Total Carbs | 31.57g | 17% | |
| Sugars | 15.57g | 101% | |
| Dietary Fiber | 2.62g | 17% | |
| Protein | 4.79g | 16% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 84.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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