Directions:
- Preheat oven to 350 degrees.
- Combine oil, sugar, egg, and pecans in a medium bowl. Add oatmeal, baking powder and milk and stir until blended.
- Pour into a lightly-greased 8x8 baking dish. Sprinkle with nutmeg and cinnamon.
- Bake at 350 degrees for 30 minutes. Cut into squares and serve hot or cold with milk and/or fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.48 Kcal (2945 kJ) | ||
| Calories from fat | 361.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.21g | 62% | |
|---|---|---|---|
| Cholesterol | 41.54mg | 14% | |
| Sodium | 438.01mg | 18% | |
| Potassium | 545.78mg | 12% | |
| Total Carbs | 77.43g | 26% | |
| Sugars | 36.54g | 146% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 256.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 345.45 Kcal (1446 kJ) | ||
| Calories from fat | 177.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 62% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 14% | |
| Sodium | 215.09mg | 18% | |
| Potassium | 268.01mg | 12% | |
| Total Carbs | 38.02g | 26% | |
| Sugars | 17.95g | 146% | |
| Dietary Fiber | 3.17g | 26% | |
| Protein | 6.11g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 23% | |
| Calcium | 126mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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