Moist Baked Oatmeal Recipe

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Ingredients:

Serving

3 cups oats
1 cup mixed dried fruit
2 tsp baking powder
2 1/2 tsp cinnamon, divided
3/4 tsp salt
1/2 cup applesauce
1/2 cup low-fat strawberry yogurt (can use other flavors )
1/2 cup low-fat milk
1/4 cup vegetable oil
2 eggs
2 tsp vanilla extract

Directions:

Set oven to 350°F Spray with non-stick an 8-in square baking dish.
Mix oats, dried fruits, baking powder, 1 1/2 tsp cinnamon, and salt.
In a separate bowl, mix applesauce, yogurt, eggs, milk, oil and vanilla. Stir into oat mixture and pour in baking dish.
Smooth surface and sprinkle with cinnamon on top.
Bake for 40 minutes or until toothpick comes out clean.
Cool in pan for 20 to 30 minutes, cut into 6 squares and cool completely. Park in the fridge.
When ready to serve them, put a piece on a plate, drizzle with a couple of tablespoons of milk, heat in the microwave for 1 minute. Add fresh fruits on top and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.6 Kcal (2469 kJ)
Calories from fat	147.79 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	56.56mg	19%
Sodium	593.74mg	25%
Potassium	892.12mg	19%
Total Carbs	117.36g	39%
Sugars	3.59g	14%
Dietary Fiber	9.4g	38%
Protein	16.21g	32%
Vitamin C	359.6mg	599%
Iron	4.4mg	25%
Calcium	844.7mg	84%

Amount Per 100 g
Calories	254.2 Kcal (1064 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	25%
Cholesterol	24.39mg	19%
Sodium	255.99mg	25%
Potassium	384.64mg	19%
Total Carbs	50.6g	39%
Sugars	1.55g	14%
Dietary Fiber	4.05g	38%
Protein	6.99g	32%
Vitamin C	155mg	599%
Iron	1.9mg	25%
Calcium	364.2mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
18

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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