Amount Per 1 Serving
Calories	685.96 Kcal (2872 kJ)
Calories from fat	236.2 Kcal
		% Daily Value*
Total Fat	26.24g	40%
Cholesterol	0.62mg	0%
Sodium	768.52mg	32%
Potassium	1045.47mg	22%
Total Carbs	104.39g	35%
Sugars	24.71g	99%
Dietary Fiber	10.68g	43%
Protein	13.65g	27%
Vitamin C	23.5mg	39%
Iron	5.8mg	32%
Calcium	238.5mg	24%

Amount Per 100 g
Calories	193.79 Kcal (811 kJ)
Calories from fat	66.73 Kcal
		% Daily Value*
Total Fat	7.41g	40%
Cholesterol	0.17mg	0%
Sodium	217.11mg	32%
Potassium	295.35mg	22%
Total Carbs	29.49g	35%
Sugars	6.98g	99%
Dietary Fiber	3.02g	43%
Protein	3.86g	27%
Vitamin C	6.6mg	39%
Iron	1.6mg	32%
Calcium	67.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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