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Healthier Chocolate Chip Banana Muffins Recipe

Healthier Chocolate Chip Banana Muffins Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup wheat bran
1/2 cup brown sugar , packed
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
2 eggs, lightly beaten
1/4 cup nonfat milk
1 1/3 cups ripe bananas, mashed (about 3 bananas)
1/3 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup mini chocolate chip
1/3 cup pecans, chopped (optional)

Directions:

In a large bowl, combine the all-purpose flour, wheat flour, wheat bran, brown sugar, baking powder, baking soda, and salt.
In another bowl, combine the eggs and milk then stir in the mashed bananas, applesauce and vanilla.
Stir the wet ingredients into the dry ingredients just until moistened (do not overmix or your muffins will become very dense).
Gently stir in the chocolate chips.
Spray 12 muffin cups lightly or use liners and fill 3/4ths full with batter.
Sprinkle tops with chopped pecans (if using).
Bake at 375F for 18-20 minutes or until a pick comes out clean.
Cool 5 minutes before removing them from the muffin pan. Cool completely on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.45 Kcal (1442 kJ)
Calories from fat	118.53 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	32.86mg	11%
Sodium	302.21mg	13%
Potassium	340.35mg	7%
Total Carbs	53.72g	18%
Sugars	15.66g	63%
Dietary Fiber	3.42g	14%
Protein	5.87g	12%
Vitamin C	4.5mg	7%
Iron	2.2mg	12%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	285.56 Kcal (1196 kJ)
Calories from fat	98.27 Kcal
		% Daily Value*
Total Fat	10.92g	20%
Cholesterol	27.24mg	11%
Sodium	250.54mg	13%
Potassium	282.16mg	7%
Total Carbs	44.53g	18%
Sugars	12.98g	63%
Dietary Fiber	2.84g	14%
Protein	4.87g	12%
Vitamin C	3.7mg	7%
Iron	1.8mg	12%
Calcium	55mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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