Baked Mexican Chicken Recipe

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Baked Mexican Chicken
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Ingredients
7
Count
Nutrition
270
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Arrange chicken in a 3 quart casserole or 9 by 13 inch baking dish.
  3. Combine salsa, red bell pepper, cumin, lemon juice, chili powder and garlic. Pour salsa mixture over the chicken.
  4. Bake in preheated oven for 1 to 1 and 1/2 hours until chicken is cooked through. Serve with grated cheddar on top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.87 Kcal (1130 kJ)
Calories from fat 71.18 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 139.24mg 46%
Sodium 843.73mg 35%
Potassium 799.7mg 17%
Total Carbs 4.38g 1%
Sugars 1.32g 5%
Dietary Fiber 1.52g 6%
Protein 48.09g 96%
Vitamin C 22.5mg 37%
Vitamin A 0.5mg 17%
Iron 10.2mg 57%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 97.55 Kcal (408 kJ)
Calories from fat 25.73 Kcal
% Daily Value*
Total Fat 2.86g 12%
Cholesterol 50.33mg 46%
Sodium 304.99mg 35%
Potassium 289.08mg 17%
Total Carbs 1.58g 1%
Sugars 0.48g 5%
Dietary Fiber 0.55g 6%
Protein 17.38g 96%
Vitamin C 8.1mg 37%
Vitamin A 0.2mg 17%
Iron 3.7mg 57%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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