Directions:
- Put chicken, salsa and seasonings in the crock pot and cook on low for 6-8 hours. Then shred chicken with 2 forks. Add corn and beans and simmer until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.53 Kcal (1246 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1599.15mg | 67% | |
| Potassium | 1049.17mg | 22% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.22 Kcal (340 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 46% | |
| Sodium | 436.54mg | 67% | |
| Potassium | 286.4mg | 22% | |
| Total Carbs | 3.13g | 4% | |
| Sugars | 1.32g | 19% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 13.78g | 101% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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