Mexican Chicken Recipe

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Mexican Chicken
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Ingredients
8
Count
Nutrition
86
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Arrange the chicken pieces in a 3 quart casserole dish or a 9x13 inch baking dish.
  3. Combine the salsa, red bell pepper, cumin, lemon juice, chili powder and garlic.
  4. Pour the mixture over the chicken. Pour the black beans on top and cover.
  5. Bake in the preheated oven for 1 to 1 1/2 hours.
  6. Serve with rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.14 Kcal (361 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 16.73mg 6%
Sodium 173.49mg 7%
Potassium 354.27mg 8%
Total Carbs 10.24g 3%
Sugars 1.51g 6%
Dietary Fiber 3.04g 12%
Protein 8.64g 17%
Vitamin C 22.5mg 37%
Vitamin A 0.5mg 17%
Iron 10.7mg 59%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 109.81 Kcal (460 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 21.32mg 6%
Sodium 221.18mg 7%
Potassium 451.64mg 8%
Total Carbs 13.06g 3%
Sugars 1.93g 6%
Dietary Fiber 3.87g 12%
Protein 11.01g 17%
Vitamin C 28.6mg 37%
Vitamin A 0.7mg 17%
Iron 13.6mg 59%
Calcium 58.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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