Directions:
- Preheat oven to 375°.
- Place chicken breasts in a 9x13 glass baking dish that has been spray with a nonstick spray.
- If using large chicken breasts I Bake the Chicken for 15 to 20 minutes turning once, before adding the other ingredients, or you can slice the Chicken breasts in half diagonally and not need to pre-cook them.
- Cover Chicken breast with the diced onions.
- Next mix Soup, Salsa, tomato sauce, Ro-Tel tomatoes, corn, & Rice and pour over the Onions.
- Next sprinkle with the Cheese and then the Bread crumbs & bake for 1 hour or until hot and bubbly.
- Serve with Sour Cream, Nacho Chips, Jalepeno slices or Guacamole (on the side), or your favorite Bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.69 Kcal (1179 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 86.39mg | 29% | |
| Sodium | 941.37mg | 39% | |
| Potassium | 427.61mg | 9% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 29.9g | 60% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.06 Kcal (503 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 15% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 29% | |
| Sodium | 401.22mg | 39% | |
| Potassium | 182.25mg | 9% | |
| Total Carbs | 7.92g | 6% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 12.75g | 60% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 70.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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