Chicken and Corn Chili Recipe

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Chicken and Corn Chili
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Ingredients
9
Count
Nutrition
180
Calories
Total time
735
Minutes
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Ingredients:

Directions:

  1. Place chicken and salsa in the slow cooker the night before you want to eat this chili. Season with garlic powder, cumin, chili powder, salt, and pepper. Cook 6 to 8 hours on Low setting.
  2. About 3 to 4 hours before you want to eat, shred the chicken with 2 forks. Return the meat to the pot, and continue cooking.
  3. Stir the corn and the pinto beans into the slow cooker. Simmer until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.79 Kcal (753 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 92.83mg 31%
Sodium 574.84mg 24%
Potassium 503.78mg 11%
Total Carbs 3.26g 1%
Sugars 0.39g 2%
Dietary Fiber 0.71g 3%
Protein 32.28g 65%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 103.72 Kcal (434 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 8%
Cholesterol 53.55mg 31%
Sodium 331.63mg 24%
Potassium 290.63mg 11%
Total Carbs 1.88g 1%
Sugars 0.22g 2%
Dietary Fiber 0.41g 3%
Protein 18.62g 65%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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