Lemon Chicken and Rice with Artichokes Recipe

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Lemon Chicken and Rice with Artichokes
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Ingredients
11
Count
Nutrition
390
Calories
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Ingredients:

Directions:

  1. Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken, chopped onion, and red bell pepper; sauté 5 minutes. Stir in rice, lemon juice, 1/4 teaspoon salt, black pepper, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in artichokes, and cook 1 minute or until thoroughly heated. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.84 Kcal (1632 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 74.59mg 25%
Sodium 630.92mg 26%
Potassium 578.14mg 12%
Total Carbs 51.72g 17%
Sugars 6.12g 24%
Dietary Fiber 3.73g 15%
Protein 30.68g 61%
Vitamin C 60.3mg 101%
Vitamin A 1.2mg 39%
Iron 23.2mg 129%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 112.23 Kcal (470 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 10%
Cholesterol 21.47mg 25%
Sodium 181.63mg 26%
Potassium 166.43mg 12%
Total Carbs 14.89g 17%
Sugars 1.76g 24%
Dietary Fiber 1.07g 15%
Protein 8.83g 61%
Vitamin C 17.4mg 101%
Vitamin A 0.3mg 39%
Iron 6.7mg 129%
Calcium 36.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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